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Monica Moves

Free Movement Dance Instructor & Liberation Coach

Free movement Dance CLASSES

 

I have created liberation dance because i have noticed and observed how many people forgot how to move freely,

 

and especially when we feel like we are being observed and watched. Even myself i notice sometimes that i am blocked to move freely and let my body express what needs to be expressed. Many times we think to much about how we look then about how we actually feel when we dance. In Liberationdance workshops, you also like in chakradance dance your own dance, this is not about learning complicated routines and remembering a set of dance steps, and then execute it to perfection. In Liberationdance workshops consciously you dance through the space, and guided by my voice you will make contact with other participants and in that dance you learn to trust, you learn to move in harmony with the possibilities of your body in that moment and in harmony with who you encounter on the floor.

 

you learn to get literally “in touch” and you learn to feel yourself into that space and connecting to your own rhythm and those of the significant other.

 

In this workshop there will be a lot of attention for emotion, energy in motion and each time you experience the freedom of movement and expression of emotion you will become more flexible, more free, and more released from internal blockages

 

this is not about how good you are as a dancer or that it all has to be perfect, you just dance and while you practice more you will become the dance, this dance is a therapeutic dance, and it will develop different strenghts

Liberationdance workshops

 

Chakradance workshops

 

Free movement &

meditation for children

 

HEALTH VALUES

 

Ever since humanity exists Dancing has been one of the most Integrated ways of communicating, expressing feelings and celebrating life. Admitting to the fact that in general dancing makes a person feel free and happy, do you remember when you danced totally free? without judgement? dance is a healing emotional liberating practice. It's a form of nourishment for your true self - for your soul. Dancing to music specifically created to resonate with each emotion, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

 

 

 

Balanced Body & Mind

regular dancing provokes the increase of Serotonine, the happy hormone. Dancing free without thinking about difficult steps reduces stress distract thoughts and carefully selected resonating music will help raise your vibration & relax your nervous system .

Healthy Daily Life

Happy people make Healthy choices.

90 day Happiness Challenge

An Intensive course for those who are ready to let go, and transform their Mind body spirit soul & LIFE

Meditation Practice

each workshops begins and ends with a progressive meditation, to truly re-connect to your personal essence

 
 
 

Liberationdance helps you live in

harmony with your personal rythmn

 

In the workshops will be a lot of attention for emotion, energy in motion and each time you experience the freedom of movement and expression of emotion you will become more flexible, more free, and more released from internal blockages

 

this is not about how good you are as a dancer or that it all has to be perfect, you just dance and while you practice more you will become the dance, this dance is a therapeutic dance, and it will develop different strenghts

 

body strength

 

balance emotional and physical

 

trust

 

relaxation

 

inner peace

 

flow

 

expression / truth

 

I have worked with all kind of people, and liberation dance has worked even with people with some kind of disability, disorder, trauma or age.

 

there is no right or wrong and anybody can move, all tho when classes are attended regularly by the same group of people for a period of time the classes become more dynamic because everyone grows into the dance and intertwine in the movement and flow, still you can join at any time given any level.

 

 

HAPPY CLIENT

 

I met Monica when she was dancing in one of by her organized free movement of dance open nights, an amazing experience, no alcohol no drugs but the best music and everybody was dancing bare feet, she invited me to explore her workshops, I have always been very shy to dance, i always thought i had no rythm, and that everybody was staring at me I was blocked and very very shy. now i am 50+ and through the workshops not only i gained more confidence, I have become from inwards and shy, to a healthy balanced outgoing and more free soul, i have found not only my dance, but i have learned to express how i feel and now in daily life i am more free to communicate and i feel like i am noticed, heard, seen and that I have my own rythm.

Monica is an amazing facilitator, and her workshop are a true experience

 

Nelia Nelson

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Monica Moves

Dancing is like silent poetry.

 

are you ready to embrace your Higher Self and become emotional financial and mentally free to live the life of your dreams?

 

Take a look around and discover what Movement art and Self Mastery can do for you and your loved ones,

 

but most of all, dance your own dance, and after reading I hope to see you on my list and in my classes

Latest News

 

Decmeber 22 , 2016

No workshops in Januari, we are Traveling

 

Holistic Health Yoga, Dance and Empowerment Retreat Spain

March 23-30, 2017

Get in Touch

 

Spain Costa Del Sol

Email: bookings@monica-moves.com

Phone 1: +34605179073

 

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